Green Tea
Green tea contains a high level of antioxidants, and drinking can promote good health apart from its effects on the skin. Green tea helps reduce acne, which may be due to the presence of polyphenols in it, which helps to fight bacteria and reduce inflammation.
According to a study, it was discovered that applying green tea to the face may help with acne. Research proves that the significant antioxidant in green tea may help reduce sebum production, fighting inflammation, and inhibiting the growth of P. acnes in people with acne-prone skin.
Regular Exercise
Exercise has positive effects on bodily functions that may improve acne. It promotes blood circulation, and the increase in blood flow is generally known to nourish the skin cells, which may help prevent and treat acne.
According to the U.S Department of Health and Human Services [2], it is recommended that adults get around 150 minutes of aerobic exercise and engage in activities for strength training twice per week.