Fish Oil Supplements
Fish oils contain omega-3 fatty acids, which are known to have several health benefits. This type of fat should be derived from the diet. However, research shows that most individuals who consume typical western diets don’t get enough.
There two major types of omega-3 acids available in fish oil supplements, which include EPA and DHA. EPA is eicosatetraenoic acid in total, and DHA is docosahexaenoic acid. High levels of those two acids have been proven to lower inflammatory factors, reducing the risk of acne.
According to research [5], 45 people with acne were discovered to have decreased acne after ten weeks of being administered with omega-3 fatty acid supplements, which contain EPA and DHA daily.