Zinc Supplement
Zinc is an essential nutrient for the growth of the body cells, metabolism, immune function, and hormone production. Researchers [8] have discovered that acne individuals may have lower levels of zinc compared to those with clear skin.
According to a 2014 review, it was discovered that zinc is more effective at treating severe and inflammatory acne than managing moderate ones. Note that consuming too much zinc leads to side effects like stomach pain and gut irritation.
Conclusion
Acne is a prevalent condition that is prominent among individuals of different age groups. Treating acne is very important and shouldn’t be taken lightly. Endeavor to consume healthy foods for the skin and engage in healthy habits that can help lower acne.
References:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4216698/
[2] https://health.gov/sites/default/files/2019-11/PAG_MYW_Adult_FS.pdf
[3] https://www.journal.atmph-specialissues.org/uploads/179/8028_pdf.pdf
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3834722/
[5] https://pubmed.ncbi.nlm.nih.gov/24553997/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884775/
[7] https://pubmed.ncbi.nlm.nih.gov/31303778/
[8] https://pubmed.ncbi.nlm.nih.gov/23826827/