Colitis Diet: What to Eat and What to Avoid

What is Colitis?

Colitis, also known as ulcerative colitis, is a chronic inflammatory bowel disease of the colon and rectum that can cause highly excruciating pain, leading to intense periods of abdominal discomfort, diarrhea, and loss of appetite. The good thing to know is that it can be managed; as painful as it could be, it could take a while to be treated completely, which is why the doctor recommends a complete change of diet. Certain foods should be avoided, and some others should be taken to help manage the condition by reducing the risk of flares and inflammation.

It is best to have your doctor work alongside a nutritionist to arrange for the best food combination for your condition. There is no single diet for ulcerative colitis; instead, there are foods that trigger the symptoms and foods that could help relieve the pain, finding out and eliminating the foods that could worsen the situation and taking more of the food that could help reduce the discomfort is how you create a diet for colitis. The exact cause of ulcerative colitis [1] is still unknown, but there are speculations that it has a link to environmental factors, westernized diets, lifestyles, and genetics.

To avoid or prevent ulcerative colitis, you should maintain healthful diet management; this can be done by knowing what foods to eat and what not to eat to stay clear from ulcerative colitis. In this article, we will be exploring some of the foods you should eat if you have colitis and the ones to avoid.