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How Can I Prevent A Blood Clot?

Venous Clot

A blood clot that forms in the vein is called a venous clot. The clumping takes longer to form than other types of clots, but can still be life-threatening. This condition may worsen over time to become a more serious type of clotting known as Deep Vein Thrombosis.

Deep vein thrombosis
Deep Vein Thrombosis (DVT) is the name for when blood clumps in one or more of the major veins deep inside the body. DVT is most common to form in certain areas of the body like arms, pelvis, lungs, or brain.

Stroke

A stroke is when blood particles clump together in the brain. This can cause a myriad of symptoms ranging from mild to severe. Common signs that you are having a stroke include severe headache, impaired speech ability, and difficulty seeing. These symptoms are usually sudden and require immediate medical attention.

Here are a few preventive methods to reduce the risk of developing blood clots. [2]

Wear Loose-Fitting Clothes and Accessories

Ensure that all your clothes encourage healthy circulation in the body. Tight or uncomfortable clothes can cut off the flow in certain parts of the body and increase your risk of clotting. It is common for clumps to form in the legs, so clothes and accessories worn on the leg like socks, stockings, and trousers should feel comfortable. [3] Skinny jeans increase the risk of clotting. Instead, choose baggy trousers or sweatpants for comfortability and smooth circulation.