Do Not Stay in One Position for Too Long
Do not take one position for too long to prevent blood from pooling. Going on a long trip can put you in one position for too long, but it is important to take a few breaks in between to stretch. Avoid sitting or standing longer than an hour.
Eat less salt.
A high-salt or sodium diet can significantly increase the risk of developing this condition. Persons who consume a high dose of sodium take up a high percentage of heart attack patients, because the mineral inhibits the proper functioning of the blood vessels.
Too much salt causes the body to retain excess water, which stresses your heart and can affect blood circulation. This can lead to Deep Vein Thrombosis (DVT). [4]
Drink lots of fluids
You can never drink too much water. The body needs lots of water to stay hydrated, flush out toxins, and encourage healthy circulation. [5] Health practitioners recommend at least 91 ounces of daily water intake for females and 125 ounces for men.
Reference:
[1] https://www.healthline.com/health/how-to-tell-if-you-have-a-blood-clot#heart
[2] https://www.ahrq.gov/patients-consumers/prevention/disease/bloodclots.html
[3] https://www.google.com/amp/s/brightside.me/inspiration-health/10-ways-to-prevent-blood-clots-that-can-save-your-life-752310/amp/
[4] https://www.webmd.com/hypertension-high-blood-pressure/news/20150313/salt-may-be-bad-for-more-than-your-blood-pressure
[5] https://www.everydayhealth.com/dvt-pictures/foods-to-fight-dvt.aspx