Banana
Bananas are good for treating dehydration. These yellow fruits don’t contain as much water as other remedies here, but they are packed with electrolytes you need. Your body loses a lot of potassium when you become dehydrated. Bananas, being super-rich in potassium, can help you replenish the potassium you’ve lost.
Conclusion
Dehydration is a common problem that is easily resolved by drinking water in most cases. Cultivate a habit of water even when you aren’t very thirsty. It prevents dehydration and helps your organs function optimally. Chronic dehydration causes several health problems and may result in death. Consult your doctor if you’re still dehydrated after trying these treatments.
References:
[1] https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
[2] https://parenting.firstcry.com/articles/magazine-10-best-home-remedies-for-dehydration/
[3] https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coconut-water/faq-20207812
[4] https://www.ncbi.nlm.nih.gov/pubmed/27131100
[5] https://www.drinkhydrant.com/blogs/news/does-cranberry-juice-hydrate-you
[6] https://parenting.firstcry.com/articles/magazine-10-best-home-remedies-for-dehydration/
[7] https://www.timesnownews.com/health/article/benefits-of-buttermilk-chaas-best-summer-drink-to-prevent-dehydration-improve-digestion-boost-weight-losstop-5-heath-benefits-of-buttermilk-or-chaas/400547
[8] https://parenting.firstcry.com/articles/magazine-10-best-home-remedies-for-dehydration/
[9] https://www.healthline.com/health/does-alcohol-dehydrate-you
[10] https://www.ncbi.nlm.nih.gov/pubmed/30392132