Best Diet Tips for Prediabetes

Overview

Prediabetes [1] is a condition marked by an abnormally high blood sugar level, and it’s due to insulin resistance in the blood. Prediabetes is a severe medical condition in which the body doesn’t use insulin appropriately. Individuals with prediabetes may be at an increased risk of developing type 2 diabetes.

Factors like genetics and inactivity play very vital roles in prediabetes diet. In prediabetes, the sugar from foods starts to build up in the bloodstream because insulin can’t move it into the cells quickly.

It’s commonly believed that carbohydrates are a significant cause of prediabetes, but the type is the essential factor that affects blood sugar. When individuals consume more calories than the body requires, it’s stored as fat, making the body gain a significant level of weight. For this reason, it’s essential to follow an effective prediabetes diet.