Diabetes Diet Tips (Foods & Meal Plans)

Overview

Diet is a very crucial part of managing diabetes. However, it is sometimes wrongfully ignored by individuals. Diabetes is a metabolic disease that leads to a condition of high blood sugar. A hormone known as insulin transports sugar from the blood into cells for storage or energy supply.

Due to diabetes, the body doesn’t produce sufficient insulin or can’t utilize the insulin produced. High blood sugar from diabetes can damage the kidneys, eyes, nerves, and other crucial organs in the human body. Additionally, it’s vital to note that there are different types of diabetes.

One of the common kinds is type 2 diabetes, in which the body doesn’t effectively use insulin to transport glucose to the body cells. Fortunately, with an appropriate diet, the blood sugar level can be managed. According to the American Diabetes Association [1], the average blood sugar for people with diabetes should be within 80 to 130 mg/dL before meals.

Here are some diabetes diet tips that are helpful: