Vegetables (3-5 servings per day)
-
Eat Fresh or frozen vegetables without added sauces, fats, or salt.
-
Eat dark green and deep yellow vegetables, such as broccoli, spinach, romaine lettuce, carrots, and peppers.
Fruits (2-4 servings per day)
-
Eat whole fruits rather than juices. They have more fiber.
-
Eat citrus fruits, such as oranges, grapefruits, and tangerines.
-
Eat fruit juices without added sugar.
-
Hi for fresh fruits and juices. They are more nutritious than frozen or canned varieties.