Insulin Resistance
Insulin resistance is a condition where cells in the muscles, liver, and fat don’t respond appropriately to insulin. It also describes a condition where those cells can’t use glucose from an individual’s body for energy. According to a study [2], over 32.2% of the US population may have this medical condition.
There are several causes of insulin resistance. However, the most significant cause is a high level of fat in the bloodstream. Study [3] shows that a high amount of free fatty acid in the human blood causes the cells to respond to insulin abnormally.
Insulin resistance is common in individuals with excess weight. However, it can also occur in those with average weight. Some of the other potential causes of this condition include high fructose intake, inflammation, inactivity, and gut microbiota. Insulin resistance can be reduced by regular exercise, loss of belly fat, reduced sugar intake, a good diet, and the use of supplements.