The effect of supplements for ADHD
ADHD can be a result of a lack of certain vital supplements in the body or you may just need an increase in certain supplements to help bolster ADHD medication and help relieve symptoms of inattention, memory, mood, and cognitive function. Supplements can include vitamins, minerals, proteins, and fats.
Below we will discuss certain natural supplements that can help ease ADHD conditions in one way or another. The following supplements are the most popular for mitigating ADHD symptoms.
Magnesium
Magnesium is a very important mineral for the body that helps with brain health. A 2017 study showed that magnesium deficiency in the body can cause mental confusion, irritability, and shortened attention span.
But to be given a magnesium supplement as a treatment for ADHD your doctor will have to confirm that your child has a magnesium deficiency. This is because of the negative effect of too much magnesium in the body.
Be sure to talk with your child’s doctor before adding magnesium supplements to any treatment plan. At high doses, magnesium can be toxic and cause nausea, diarrhea, and cramps.
You can increase your magnesium intake through your diet. Magnesium-rich foods include dairy products, whole grains, beans, and, leafy greens