Ryegrass Pollen Extract
Also known as Cernilton, this extract is obtained from three different types of rye pollen namely; rye, timothy, and corn [5]. The extract reportedly helps with nighttime symptoms of Benign prostatic hyperplasia like urgency to urinate. It also improves bladder control and helps to control the frequency of urination caused by BPH. It also relaxes the urethra and helps the flow of urine. Studies have also shown that rye grass pollen extract decreased the size of the prostate when seen in an ultrasound. Other clinical studies support the effectiveness of rye in the treatment of an enlarged prostate (BPH).