Sciatica is a common condition that affects the spine and can be quite painful. The cause of Sciatica  is unknown, but some possible reasons are muscle spasms in the area. Sciatica does not affect everyone, but it is common in people over 50 years of age.
Sciatica is a condition in which the nerve from the lower back stretches and causes pain when it moves. This condition can be quite painful and can also affect your day to day life. There are many treatments available, but they do not always work. One of the most popular options is surgery. However, this has its complications.
We have been able to establish what Sciatica is. Let’s quickly run through some of the ways to treat this disease.
Performing gentle stretches
Stretch is the most effective way to reduce your risk of injury. It helps relieve stress, boosts blood flow and increases circulation in both muscles and joints. It also enables you to stay healthy and fit. But not all stretching exercises are beneficial for our health: some might even make it worse!
This is why you should stretch with the help of an instructor to ensure you don’t complicate the issue. Lower-back stretches can help relieve your sciatica pain.