Avoid certain foods
Various studies have shown that reducing the consumption of certain foods can help reduce inflammation, which may also help maintain a good scalp health. However, more research is needed to understand the relationship between dandruff and diet.
Dietary changes can also help prevent fungal infections by regulating yeast growth and maintaining the gut microbiome, which may facilitate the treatment of dandruff.
You can treat or prevent dandruff by reducing your consumption of certain foods:
- Refined carbs, like white bread, pasta, and crackers
- Red meat
- Processed foods
- Fried foods
- Sugary foods and beverages
Also, certain foods can also worsen skin conditions, like eczema which plays a significant role in causing dandruff. Trigger foods for symptoms of dandruff differs for everyone with the condition. The most common trigger foods include gluten-containing foods, white flour, and nightshades such as tomatoes, peppers, and eggplants.
Orange Peel
Orange peel, when mixed properly is an effective treatment method of dandruff.