Conclusion
It is important that you care properly for your skin, not only to look good but also to stay health; there are many benefits of a healthy skin. For a healthy skin, you should also endeavor to eat healthy, vegetables are known to be good for the skin. A proper skin massage once a month would also do a lot of good.
References:
[1] http://www.webmd.com/diet/features/the-benefits-of-vitamin-c
[2] healthline.com/nutrition/antioxidants-explained
[3] http://www.urbancompany.com/blog/beauty/all-about-sheet-masks/amp/
[4] http://www.healthline.com/health/hyperpigmentation