Who is CBT for and what are the side effects?
Cognitive behavioral therapy is recommended for everyone in different situations. Psychotherapy can be accessed in several settings, such as hospitals and private practices. In most cases, employers offer psychotherapy through their employee assistance programs.
CBT has no direct physical side effects. However, you should be prepared to talk openly with your therapist or a group of people. This can be difficult and uncomfortable for some people.
Conclusion
CBT is a type of psychotherapy that can be applied as a treatment option to a wide range of conditions, including bipolar disorder. CBT aims first to identify the problems you are facing and how you react to them. And then help you replace these reactions with more balanced thoughts.
References
[1] https://www.mayoclinic.org/tests-procedures/psychotherapy/about/pac-20384616
[2] https://psychiatry.org/patients-families/depression/what-is-depression
[3] https://www.healthline.com/health/mental-health/what-is-the-difference-between-a-psychologist-and-a-psychiatrist
[4] https://phctheproject.org/the-importance-of-social-support/
[5] https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955
[6] https://www.talkspace.com/blog/therapist-psychotherapist-complete-definition/