Hiatal Hernia Diet: the Best and Worst Food Choices

Cinnamon

Cinnamon is mainly used to season meals or add flavor to them. It is one of the most popular spices in the United States of America and Europe. Cinnamon functions as an antioxidant, anti-inflammatory, anti-diabetic and antimicrobial. The national center for complementary and integrative health (NCCIH) researched in 2012 and discovered that cinnamon helps lower glucose in the blood. They contain calcium [3], zinc; these minerals have positive effects on blood pressure. An extract of cinnamon CEppt possesses characteristics that reduce the impact of hiatal hernia symptoms. Consumption of cinnamon is safe for patients with hiatal hernia because it is used to treat another disease in addition to reducing its symptoms.