10 Best Foods for Your Liver Health

In a world where harmful and toxic materials are consumed intentionally and unintentionally, the importance of the liver cannot be overemphasized. The liver, is one of the most important organs in the body, is responsible for the detoxification of drugs and foreign bodies.

It is also responsible for the metabolism of different classes of foods, the production of bile (a substance responsible for the emulsification of fats in the body), and the storage of vitamins among others.

All these functions make the liver one of the vital organs of the body as the body is unable to thrive when the liver becomes incapable of its work. Fortunately, good management of the liver is achieved with no strenuous activity as it can be embedded in our lifestyle and diet.

Over the years, research has shown that some foods among others have had a positive impact in keeping the liver in a good shape. This makes the knowledge of these foods and how they help the liver crucial in maintaining good health.

This post outlines the 10 best foods that help to keep the liver efficient:

Coffee

Sometimes blood flow to the liver is blocked due to the accumulation of scar tissues in liver blood vessels, this affects the proper functioning of the liver and its ability to repair its damaged tissues.

Coffee, a dark-colored, bitter drink produced from the seeds of the coffee plant species, contains a substance called caffeine. It has been discovered that caffeine suppresses these adverse effects and helps the liver return to its proper functioning state.

Also, the consumption of coffee reduces the build-up of fat and collagen in the liver [1]. This is due to the ability of coffee to improve the antioxidant activity of the liver by increasing its production of glutathione, an important antioxidant in the body.