Tea
Tea, a fragrant drink is produced by pouring steaming or boiling water over leaves of Camellia sinensis, a shrub native to China and East Asia. Experimental studies show that tea leaves contain flavonoids, a substance rich in antioxidants.
Flavonoids prevent anti-inflammation and oxidative damage of cells in the body. They help remove toxins that if left unchecked might cause havoc to the cells of the body.
Also, research has shown that supplementing with a good amount of tea notably reduces the level of the liver damage markers-alanine aminotransferase and aspartate aminotransferase in the body.