10 Delicious High Protein Foods to Eat

Food & Nutrition Tegan Parry

Protein is one of the essential nutrients that is found in various types of food. It is a macronutrient that is crucial for building muscle mass. In most cases, the primary sources of protein are in animal products. The human body requires protein to help repair body tissues.

Research [1] proves that protein helps people lose belly fat and weight while increasing strength and muscle mass. Diets high in protein help lower blood pressure, fight diabetes, and more. Lack of protein leads to muscle mass loss, which reduces strength and makes it harder for individuals to keep balance. Protein deficiency can affect all parts of the body system.

Here are ten delicious high protein foods to eat:

Cottage Cheese

This protein source is produced by acidifying milk, resulting in the separation of the curds from the whey. It is a low-calorie cheese with a suitable flavor. Cottage cheese is recommended as an essential part of healthy diets in humans. One cup of cottage cheese with low milk fat offers 163 calories, 2.4 grams of fat, 28 grams of protein, 11% of the RDI for calcium, and more.

Due to the presence of protein in cottage cheese, it improves muscle building in humans. Aside from cottage cheese, other types of cheese are also high in protein. Examples of different kinds of cheese high in protein are swiss cheese (30%), mozzarella (29%), cheddar (26%), and parmesan cheese (38%).

Tegan Parry November 12, 2020

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