Categories

10 Foods That Help Lower Triglycerides

Brown Rice

Brown rice has low carbohydrate and high-fiber content compared to white rice which makes it ideal for weight loss. Switching to brown rice will minimize excess carbs that will be converted into triglycerides and stored as fat in the body. Also, it is packed with nutrients such as vitamins, iron, minerals, and calcium. [4]

Whole Wheat

Whole wheat is packed with nutrients and fiber. Fiber lowers triglycerides and controls blood sugar levels; hence, minimizing the risk of developing heart problems, stroke, and obesity. Also, it aids inflammation and improves symptoms of arthritis due to its anti-inflammatory properties. [5]