10 Health Benefits of Flaxseeds

Heart health

Flaxseed can help lower blood cholesterol levels by reducing LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels. LDL cholesterol is known to clog the arteries, which are the vessels supplying blood to and from the heart. Clogging of these vessels increases the risk of developing heart problems like atherosclerosis. Vegans can enjoy flaxseeds a healthy alternative to animal-based omega-3 fatty acids like fish and seafood. Flaxseed provides plant-based Omega-3 fatty acids, that are rich in unsaturated fats (monounsaturated & polyunsaturated). Unsaturated fats are heart-healthy fats because they reduce the risk of clogging and contribute to stronger cell membranes.

The human body produces some types of fatty acids, but alpha-linoleic acid is one of the two essential fatty acids that can only be sourced from foods. Flaxseeds is rich in ALA and can provide you up to the required daily intake of ALA. Studies have shown that the ALA prevents the build-up of cholesterol in the arteries and reduces inflammation that can cause chronic illnesses.

Crystal L. March 30, 2021

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