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10 Satisfying Low-Sodium Snacks

Oatmeal and Honey

Oatmeal doesn’t contain any salt, which makes it a great sodium-free snack option. This food is known for its versatility as it can be prepared in different ways. You can enjoy oatmeal as porridge or with toppings, as long as the toppings contain little or no sodium. Honey is an excellent choice for your oatmeal toppings as it lends its sweet taste and is salt-free.

Here are some of the health benefits of oatmeal and honey:

  • Lowers blood sugar levels
  • Contains antioxidants that help to fight diseases and combat free radicals
  • Contains probiotics that contain good bacteria promoting healthy gut
  • It aids weight loss and controls your appetite because it keeps you feeling fuller for longer.