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16 Foods That Lower Cholesterol

Lentils

Lentils and pulses like peas, chickpeas, and beans contain high amounts of fiber, reducing cholesterol levels. In one review, it was discovered that consuming three-quarters of a cup of legumes every day can reduce LDL levels to 5%, compared to diets without them. The five percent reduction in LDL levels is closely related to a five to six percent reduction in heart attacks and other significant cardiovascular conditions. Additionally, lentils contain the highest amount of protein, which can serve as a reasonable replacement for vegans’ meat. [2]

 

Ginger

Ginger is a plant root that eases digestion and also helps in the lowering of cholesterol in the blood. The health benefits of ginger are attributed to gingerol, an antioxidant, anti-inflammatory, and anti-bacterial compound. There are various ways to prepare ginger. It can be consumed by grating into warm water with a squeeze of lemon. Additionally, ginger is known to be healthy at treating nausea and regulating blood sugar.