Categories

8 Fermented Foods to Boost Digestion and Health

Kombucha

Kombucha is a fermented tea made with either sweetened green or black tea. It contains useful bacteria and yeast that can help improve your health. During the fermentation of kombucha, the bacteria and yeast colonies breakdown the sugars in the tea and produce important organic acids and B vitamins.

Some studies [4] with animals have shown that this fermented tea can prevent liver toxicity and damage caused by harmful chemicals. In vitro studies have also shown that it has anti-cancer properties [5]. Kombucha can help kill cancer cells and prevent their proliferation.

Like tempeh, kombucha can help reduce bad cholesterol levels. It can help lower blood sugar and triglycerides in the body.

Kombucha can be made at home or bought at grocery stores.