8 Proven Health Benefits of Beets

Regulates Blood Pressure and Blood Sugar Levels

Beets help to increase levels of a chemical called nitric oxide in the body. Nitric oxide acts as a vasodilator, which relaxes the muscles of your blood vessels and widens the arteries for improved blood flow. An increase in blood flow is a decrease in blood pressure, so nitric oxides help to regulate blood pressure levels and prevent hypertension. The chemical, together with a strict exercise routine can help regulate blood pressure levels by relaxing the muscles and improve blood flow.

Pamela R. March 31, 2021

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