Categories

8 Proven Health Benefits of Beets

Dietary Fiber

Beets are high-fiber foods that aid digestion by drawing water to the colon to soften stools for easy passage. It also reacts with good gut bacteria to add bulk to the stool, preventing watery or loose stools (diarrhea). Drinking the juice from this root vegetable can provide immediate relief from constipation by inducing bowel movements. Studies have shown that this vegetable significantly lowers the risk of diverticular disease or colon inflammation, a disease that causes gas, bloating, irregular bowel movements, and nausea. There is an increasing awareness of the health benefits of this superfood, and food companies have begun taking advantage of it. Beets are fast becoming popular ingredients in juices and drinks for more nutritious products that are healthy and easy to digest.