The alkaline diet can be described as the acid-alkaline diet or alkaline ash diet. In the alkaline diet, an individual’s diet can alter the Ph value, which is the measurement of the body’s acidity or alkalinity. The body’s metabolism involves a chemical reaction that disintegrates to a solid mass.
Note that the body’s chemical reactions take place in a slow and controlled form. The food an individual consumes leaves an ash residue that may be described as metabolic waste. Individuals may liken the procedure to that of a burning object that leaves ash behind.
In the human body, the metabolic waste may be acidic, neutral, or alkaline. According to this diet’s proponents, metabolic waste can affect the body’s acidity directly. Hence, if an individual consumes food that leaves alkaline ask, it may increase significantly alkaline blood.
It’s essential to know the foods that leave acidic or alkaline ask. Examples of foods that leave alkaline ash are those that contain magnesium, potassium [1], and calcium. These foods are fruits, nuts, legumes, and vegetables are considered alkaline. Here’s the alkaline diet food list to know:
Fruit
Several fruits are high in alkaline. However, it’s important to note that some fruits also have high levels of alkaline. Fruits like watermelon are packed with a high amount of water and nutrients that are beneficial for individuals that need an alkaline diet. The alkaline pH of watermelons has a significant health benefit that should be maximized.
Watermelons generally contain high amounts of essential vitamins and minerals. These fruits are also very rich in antioxidants, which makes them great anti-cancer fruits. Other fruits apart from watermelon also have excellent alkaline pH levels. For instance, honeydew melon has an ideal alkaline pH.
There are so many other health benefits of fruits like watermelon and honeydew melon. Watermelon helps keep the body hydrated, and it also contains beneficial nutrients like vitamin A, vitamin C, potassium, and magnesium. Research shows that honeydew melon contains two significant antioxidants [2], which may support eye health and vision.