Banana Nutrition Facts and Health Benefits

Calories

A small-sized banana is said to contain about 90 calories. A medium-sized banana contains about 105 calories. However, different sizes of bananas contain varying amounts of calories.

The recognized calorie content of banana sizes ranges from; Extra small 1 gram sized with 72 calories. Small-sized bananas of about 101 grams contain 90 calories. Medium 120 grams contains about 105 calories. Large sizes of 135 grams have 121 calories. Extra-large, 152 grams size contains about 140 calories on average.

For easy quantification, you can estimate that an average-sized banana contains about 100 calories.

Mia Garnsey August 18, 2021

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