Turmeric is used to treat swelling in and outside the body. It is rich in curcumin which is an anti-inflammatory compound that helps to improve symptoms of diabetes and arthritis. Curcumin prevents oxidative stress and aids the recovery of sore muscles and joints after exercise. 
Omega-3 Fatty Fishes
Omega-3 fatty acids are a healthy form of fat which reduces inflammation and prevents related diseases. It can be found in fishes like salmon, herring, sardines, and mackerel. Special molecules called protectins, and resolvins are derived from these fatty acids for anti-inflammatory purposes. Omega- 3 fatty acids reduce triglycerides, high blood pressure, and prevent heart problems. It promotes eye and brain health of the foetus during formation and years of infancy.