High Fiber Fruits and Vegetables

Apples

Apples are delicious fruits with yellow or green skins and a crisp, milky pulp. This fruit contains a high amount of fiber. It can help lower cholesterol and protect your arteries.

A raw medium-sized apple contains about 4.4 grams of fiber or 2.4 grams in every 100 grams. Most of this fiber is concentrated in the peel. [7]

Carrots

Carrot is a root vegetable with a deep orange color, a sweettaste and crunchy texture. This fruit is mostly known for its high beta-carotene content, but it also contains a lot of fiber.

It can be eating as a snack, blended into a smoothie, or diced into cooked food. One cup of raw carrots contains about 3.6 grams of fiber. You can get 2.8 grams of fiber in every 100 grams of carrots. [8]

Carrots are also rich in magnesium and several vitamins, such as vitamin B6 and K.

Mia Garnsey April 16, 2021

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