Is Naked Juice Healthy?

Food & Nutrition Tegan Parry

Low in Fiber and High in Sugar

Though Naked Juice does not have added sugars, it is still high in sugar coming from fruits. Also, these drinks are low in fiber because this nutrient was removed during the process of juicing. Public health experts recommend the maximum daily intake of sugar for men and women is 37.5 and 25 grams, respectively. A 450-ml serving of Naked Juice provides more than 50 grams of sugar, which far exceeds this recommendation. Proponents usually stick to the dietary guidelines of the USDA, which recommends having two fruit servings per day, either from fruit juice or whole fruits. However, fruit juices are low in fiber, so it is still better to go for whole fruits. [3]

Tegan Parry November 4, 2020

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