Eating foods with a low glycemic index is very advantageous, especially for individuals with type 2 diabetes. It helps in managing blood sugar, which has several health benefits. Research also shows that a low GI diet can result in weight loss and lower heart disease risks.
For better comprehension, please note that GI is a relative ranking of carbohydrate in foods according to how it affects blood sugar. However, there is some criticism about the ranking due to excluding the food’s overall health benefits. For this reason, this article analyzes some low GI food options and dietary tips.
Best Options for Low GI Foods
In picking the best options for low GI foods, there are few things to put into consideration. One of the essential things to know is the kind of sugar that is contained in the food. Please note that the GI for fructose is as low as 23, and that of maltose is as high as 105. Besides, the nutrient composition of the food an individual consumes is also a strong point of consideration. Including protein or fat in a specific meal can slow the digestion process and lower the meal’s glycemic response.