Saskatoon Berries – Use and Benefits

Food & Nutrition Mia Garnsey

Nutritional Value

Saskatoon berries are a great source of many nutrients and vitamins. 100 grams of saskatoon berries contain:

– Calories: 85 kcal

– Fiber: 6 grams

– Sugar: 11.5 grams

– Calcium: 40 milligrams

– Magnesium: 25 milligrams

– Iron: 1 milligram

– Manganese: 1.5 milligrams

– Potassium: 162 milligrams

– Sodium: 0.5 milligrams

– Vitamin C: 3.5 milligrams

– Vitamin A: 11 IU

– Folate: 4.5 mcg

In addition, there are many other nutrients in saskatoon berries, such as thiamine, riboflavin, vitamin B6, pantothenic acid, phosphorus, magnesium, zinc, manganese, chloride, pyridoxine, and biotin.[2]

Mia Garnsey October 28, 2020

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