Protein shakes (ready to drink shakes) are usually advantageous especially for very busy people. Sometimes there is no time to prepare a meal or mix all the ingredients to make a shake, so a drink that has already been made may help us save time and help replenish us when we are too tired to make a meal.
If you do heavy exercise, follow a vegetarian lifestyle, or don’t eat enough protein, protein shakes are helpful in filling your nutritional needs. Adding protein to your diet is very beneficial. Protein increases satiety and thus helps in slowing the digestion of carbohydrates, which may stabilize the level of blood sugar. Our body tends to burn more calories digesting proteins than fats or carbohydrates. Protein also helps maintain the muscle framework, and this requires more calories at rest than body fat.
Ready-to-drink protein shakes are one of the easiest ways to keep replenishing our protein need. Protein shakes in bottles offer easy, convenient, and affordable protein sources when we most need them, such as post-exercise or workout and this is one of the reasons it is most often sued among sportsmen. In addition, many are enriched with moisturizing electrolytes, calcium for bone construction, fiber, vitamin D, and iron. Although few amateur athletes require protein powder to help their exercise routine, it can be an incredibly convenient way to ensure that after a workout you have all the fuel needed to restore and build muscle.
With the existence of many varieties of protein shakes in food stores, each manufacturer strives to attract more attention to itself. With such an assortment, not only a beginner but also an experienced bodybuilder or fitness aficionado can get confused. Therefore, the ranking in this post will include popular brands with different compositions.
Some of the best protein shakes based on reviews by users and composition are listed below;
Optimum Nutrition Gold Standard 100% Whey Protein Shake
The product is composed of micro-filtered whey isolate, ultra-filtered concentrate and hydrolyzed peptides. It also has a balanced composition with a minimum proportion of fats and carbohydrates. The glutamine contained in the product is intended for quick recovery of the body after hard training. The elimination of problems with the digestive tract is achieved due to the presence of special enzymes: aminogen and lactase. Therefore, the shake is suitable for people with lactose intolerance. And hydrolyzed peptides make it possible to quickly deliver amino acids to the muscles.
This protein shake includes 24g of whey protein concentrate and 5.5 g of BCAAs that occur naturally, making it useful for muscle building  and recovery. It is also indicated by the producers that the packaging is recyclable.