Red bush tea is a type of herbal tea made from leaves of Aspalathus linearis, a plant in western South Africa. Traditionally, people ferment the leaves to turn them into a red-brown hue. Unfermented options are available as well, but they tend to be costlier and have a grassier flavor. You could consume the drink like black tea with different varieties, such as cappuccinos, lattes, espressos, or iced tea. In this article, we will take a look at 8 impressive health benefits of red bush tea.
High in Antioxidants
Red bush tea is high in many health-promoting antioxidants, especially quercetin and aspalathin. In general, these components play an important role in protecting body cells from being damaged by free radicals. This effect can reduce the risk of diseases like cancer or heart disease in the long term. Also, red bush tea could increase the levels of antioxidants in the body. However, antioxidants in the drink tend to be inefficiently absorbed by the body or short-lived. [1]