Vitamin B-12 is an important B vitamin that the body should have in an adequate quantity. It’s important for the production of red blood cells, brain functions, and nerve tissue health. Cobalamin is the alternative name for vitamin B12.
When vitamin B12 is deficient in a certain individual, it results in several irreversible neurological symptoms and anemia. Individuals can get an appropriate level of vitamin B12 animal foods and products fortified with B12 vitamins like plant-based milk and some kinds of bread.
There’s a recommended intake of vitamin B12 daily, which is above 2.4 mcg for those above the age of 14 years. To get the appropriate amount of vitamin B12, you should consume foods with a reasonable amount of the nutrient.
Here are the top ten foods high in vitamin B12 you should know:
Clams
Clams are tiny, chewy shellfish with lots of nutrients included in them. They are a decent protein source but have high amounts of vitamins, minerals, and omega-3 fatty acids. Generally, clams are known to improve sexual health and could have cancer-preventing features.
This mollusk contains a significant vitamin B13, and you can get 7,000% of the DV in 20 tiny clams. Whole-body clams are known to offer high amounts of iron, which gives almost 200% of the DV in a 100-gram serving of this tiny mollusk.
Clams are great sources of antioxidants, which means they can reduce the risk of several medical conditions, including heart disease and some kinds of cancer. The broth of boiled clams also contains a high amount of vitamin B12. Individuals get 113 – 588% of the DV per 100 grams in canned broth [1].