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Top 10 Foods High in Vitamin B12

Sardines

Sardines include soft-boned and tiny salt-water fish. Most sardines are well-packaged in a can alongside sauces, water, and oil. However, some sardines can also be bought fresh. Individuals can get a good amount of omega-3 fatty acid, which helps in preventing heart disease.

One cup serving of drained sardines offers 554% of the DV for vitamin B12. Sardines have been proven to provide a wide range of health benefits due to their composition. Calcium is found in sardines, and they help in the maintenance of strong bones and teeth.

Minerals contained in sardines include iron, potassium, zinc, phosphorus, magnesium, niacin. When selecting sardines, individuals need to ensure that they have bright eyes, firm texture, fresh skin, and shiny skin. For the best way to consume sardines, you can consult a dietician for help.