Eggs are one of the best food sources for people trying to add more protein to their diet. This highly nutritious food has one of the widest protein to carb margins . For every 6 grams of protein found in an egg, there are only about 0.6 grams of carbs to match. This makes eggs one of the best low-carb foods available.
High proteins and low carbs aren’t all eggs are good for. The yolk contains a high amount of choline. Choline plays an important part in maintaining healthy brain function. Eggs also contain important nutrients for eye health.
You can eat eggs alone or add them to other foods. Some people use eggs as a replacement for red meat in their diet.