Conclusion
Eating healthy has numerous benefits to the body and it is always best when you do so. The foods we have examined in this article are harmful to the body and cause varying degrees of discomfort/illness. If you want to start eating healthy, you will need to cut or reduce your intake of these foods and start eating healthier alternatives. If you wish to change you current diet, speak to your nutritionist before doing so.
References:
[1] https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/#:~:text=Fiber%20is%20a%20type%20of,and%20blood%20sugar%20in%20check.
[2] https://emedicine.medscape.com/article/175472-overview
[3] https://foodinsight.org/what-is-fructose/#:~:text=Fructose%20is%20a%20type%20of,beets%2C%20sugar%20cane%20and%20vegetables.
[4] https://www.everydayhealth.com/diet-nutrition/diet/cheese-health-benefits-risks-types-top-sellers-more/
[5] https://www.webmd.com/diabetes/type-2-diabetes
[6] https://www.healthline.com/nutrition/refined-sugar