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Top 8 Foods That Burn Belly Fat

Plum and Apples


Plums and apples contain polyphenols called flavonoids, which are effective in boosting metabolism to burn fat fast. A study [5] among women showed that women who ate foods rich in flavonoids had significantly low body mass index and belly fat than those who did not. These fruits also contain pectin [6] fiber, known for its belly-blasting properties by slowing down digestion; hence, increasing metabolism. It keeps you feeling full for longer periods, which controls your appetite and reduces total daily calories.
Grapes
Red grapes contain ellagic acid and resveratrol, which are antioxidants that fight inflammation and stimulate weight loss. A recent
study [7] in Oregon showed that ellagic acid reduces existing fat cells’ growth and inhibits the development of new ones. This antioxidant helps to boost the metabolism of fatty acids and promotes liver health. Resveratrol helps to reduce triglycerides, which is excess lipids stored in the body. Research [8] has shown that Resveratrol intake can significantly reduce large waistline and total body mass index.