What You Need to Know about Folic Acid

Food & Nutrition Rowena T.

Folic acid is a synthetic vitamin that is useful in fortified foods and supplements. Folic acid is a human-made version of folate, which occurs naturally as a B vitamin in various foods. The body system can’t make folate. Hence, it should be obtained via dietary intake.

Synthetized folic acid is different from folate, which is commonly mistaken as folic acid in some scenarios. However, both folate and folic acid significantly contribute to an adequate dietary intake. Folate is available in several plants and animal foods, including spinach, kale, broccoli, avocado, eggs, beef liver, and citrus fruits.

The human body uses folate for several functions, including synthesis, methylation and repair, cellular division, and the maturation of red blood cells. There are various crucial things to learn about folic acid, which will be treated in this article.

Here’s what’s needed to know:

Benefits

Folic acid has several benefits, and it’s typical used in supplemental form for various reasons. Folic acid and folate supplements are conventionally used to treat the same condition, but there have multiple benefits and effects. Here are the benefits of Folic acid:

Rowena T. March 16, 2021

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