Other hormones that exercise can affect
Dopamine
Balanced and healthy dopamine [4] hormone in the body is very important for your overall health. Studies have shown that exercise helps increase dopamine levels in the brain, which decreases stress and even depression [5]. This chemical causes the famous “runners-high” because it enhances those “feel-good” transmitters. An increased dopamine level also helps put you in more control over stressful situations.
Serotonin
Serotonin [6] is another hormone in the body that contributes greatly to your overall health. A healthy and balanced serotonin hormone saves you from insomnia and sleeps apnea. When suffering from these conditions, a lot of people turn to sleep aids for help. All that may be required could just be a healthy dose of exercise.
Physical activity releases serotonin, which promotes a good night’s rest. Boosting serotonin levels can also positively impact mood, social behavior, appetite, digestion, memory, and sexual function.