Diet and Exercising Tips to Lose Belly Fat

Belly fat is sometimes referred to as abdominal fat. It describes the fat that is found inside the human belly, otherwise called the visceral fat. This fat is harmful to health and sometimes makes individuals inconvenient. Besides, abdominal fat is a significant risk factor for type 2 diabetes, heart disease, and other health conditions. [1]

In measuring the total body weight or predicting the risk of metabolic disease, a technique called Body Mass Index (BMI) is employed. However, the method’s problem is that it is not always correct since some individuals possess excess fat in the belly even when they appear slim. [2] Losing belly fat can be challenging; however, there are steps to take to help in the loss of fat from this area.

Here are some tips to help:

Stay Away from Foods That Contain Trans Fat

These fat types are produced by packing hydrogen into unsaturated fat, which proves to be highly unhealthy. Trans Fat is found in margarine and other packaged foods. There’s a connection between these fats and heart disease, abdominal fat gain, inflammation, and insulin resistance in some studies.

Six-year research [3] discovered that monkeys who consumed a high trans-fat diet gained more abdominal fat than those consuming a diet high in monounsaturated fat. For this reason, it’s essential to go through food labels to avoid or reduce belly fat and protect the overall well-being of the body.