Seven Evidence-Based Health Benefits of Ginseng

Improves Brain Function and Erectiles Dysfunction

Ginseng aids and supports brain functions like memory, behavior, and mood. Components in this herb, like ginsenosides and compound K, could protect the brain against damage caused by free radicals.

Intake of this herbal plant will support improvement in mental health, social functioning, and mood. This herb may assist the uptake of blood sugar by cells, which could have enhanced performance and reduced mental fatigue.

Research has shown that ginseng may be a useful alternative for the treatment of erectile dysfunction [4] in men.

It seems that compounds in it may protect against oxidative stress in blood vessels and tissues in the penis and help restore normal function. Ginseng may promote the production of nitric oxide, a compound that improves muscle relaxation in the penis and increases blood circulation. This herb may improve symptoms of erectile dysfunction by decreasing oxidative stress in tissues and enhancing blood flow in penile muscles.