Unhealthy Diet, Sedentary Lifestyle, Family History and Genetics
Studies show that diets that contain high levels of saturated fats [6], trans fats, and processed foods may increase your risk of developing coronary artery disease. Stay away from these foods to make you less likely to develop the condition. It would help to stick to diets that contain high levels of vegetables, fruits, and whole grains to help reduce your risk of developing the condition.
Absence of physical activity may weaken the heart muscles and promote weight gain, making you more susceptible to coronary artery disease. It would help to engage in regular exercise to help maintain a healthy heart.
People with a family history of coronary artery disease are more likely to develop the condition. If you know a family member with the condition, it would help to be vigilant about your lifestyle choices and regular checkups.