High Blood Pressure – Food Recommendations & Meal Plan

Diet plays a very important role in managing our health and certain foods help keep certain conditions in check. When it comes to our bodies, what we allow into it usually has a substantial effect on our health. [1]

Oftentimes, we can measure the quality of our health based on our eating lifestyle as regarding what we consume. Eating too little or too much of certain foods, as well as not consuming enough nutrients or basic bodily requirements can leave a tell-tale sign on one’s health.

On another hand, certain foods can increase the risk of disease or lead to complications. Similarly, there are other foods that when included in a diet, are beneficial and can help prevent disease or control certain health conditions.

High Blood Pressure is a common health condition that can be influenced by diet choices. HBP, as the name implies, is characterized by the unusually high pressure of blood circulation. High blood pressure is when the long-term pressure of the blood against the walls of the blood vessels (artery) is high enough that it increases the risk of health problems, such as heart disease. An increase in the rate of blood your heart pumps and narrowing of your arteries increases the possibility of developing high blood pressure. [2]

It is possible to have high blood pressure without any symptoms and this can go on for years. The risk of uncontrolled high blood pressure includes severe health crises and heart diseases. However, HBP can be easily detected and controlled. Modifying your diet is one basic way to control high blood pressure and reduce health complications.

Food to Avoid

Saturated Fat

Red meat, baked goods, dairy, and fried foods are common foods naturally containing saturated fat. Dairy products like milk, or dairy-containing products like white chocolate; Red meat products like lamb chops, or foods prepared from red meat such as kebab, bacon, or burgers; Baked goods like cakes; or other oily/ fatty foods like butter, margarine, coconut oils, goose fat, and others are rich in saturated fat and should be avoided.