We consume a lot of foods daily and some of these foods can be harmful to your health. It is quite difficult to keep track of all these foods and what ways they can harm or damage the body. In this article, we will critically examine 10 of these foods and the various ways in which they are harmful to our body. If you hope to get into healthy eating, this is a list of foods you should begin cutting from your diet.
White Bread
White bread is considered to be unhealthy because of its primary ingredient refined wheat. When consumed in large quantities, White bread can be harmful to the body. Refined wheat is low in various vitamins and Fiber [1] which cause rapid increases in blood sugar when consumed in large quantities. The buildup of blood sugar can lead to diabetes and other diseases/complications. If you react negatively to gluten and carbs, white bread will be quite damaging to your system. Reduce your intake of white bread or take healthy alternatives like wheat bread or brown bread if you hope to live healthier.