Sugary Drinks
As the name implies, drinks with high sugar content are harmful to the body when consumed. Sugary drinks (liquid calories) can truck the brain because they are not recognized as food therefore it becomes a quick way for you to amass calories. Excessive sugar intake has been linked to fatty liver disease [2] (non-alcoholic type) which is a result of insulin resistance caused by high sugar levels. Some other diseases that have been linked to sugar intake include heart disease and type 2 diabetes which are all harmful to your body. High sugar levels in the body can also lead to obesity and weight gain which are all reasons why you should avoid it at all costs.